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4+ year post-op and gaining? need accountability partner?
Hi, Anyone out there 4+ years post-op and finding that they are regaining because old habits have started making their way back into your life. If you are new - don't let this post scare you. Surgery was the BEST thing I ever did. But over the past year I have gained so much weight back - why? not because the surgery…
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regain - fighting back day 1
Good morning all, Well I stood on the scale this morning and it was NOT good. I can't believe that I'm allowing myself to slip back into old habits. 2016 has been the year of regain for me. I have all sorts of excuses but in reality I have no one to blame but me. I know my sleeve still works because I will get sick if I…
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Fitness blender programs?
Hi Has anyone used the Fitness Blender programs. The videos are free online, but I'm thinking about buying their 8 week program. I have the cardio part of my day down, but am struggling to build muscle - wondering if the program would help. Anyone tried them? Any reviews?
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Anyone counting carbs in addition to proteins?
Hello all, I am struggling trying to lose the last 25 lbs (lost 140+). Yesterday I overheard a women on a podcast say that she had lost 140 lbs and to lose the remaining she went on s strict low carb regimen. She had not had any type of surgery. I was wondering if any of y'all are counting carbs and if so, what percentage…
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Macros
HI Hoping someone can help. I just started counting/tracking macros (protein/carbs & fats). On the app I can find the graph & numbers, but my phone died. I can't find the same info on the website. Could someone please tell me if the macros pie graph & percentages are available on the website & if so, where do I find them,…
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Fitness blender 8 week fat lass program
Just finished day 2 of the program. Did the modified activity, but I can already feel it in my bottom & legs.
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Calories or protein? Question for the experienced
hey guys I was sleeved almost 2 years ago & have had great success. I'm 30 lbs from my dream weight. However, over the past four months bad habits have creeped in, slowing my progress. But I'm focused again & trying, but tonight I have a question. I've met my calories for the day a little over actually, but I'm about 25g…
