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Any Pokémon Go walkers out there?
If you’re a Pokémon Go walker who would like new friends, DM me your trainer code and I’ll add you as a friend!
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Impatience
Things are going well with both food and exercise, I am doing great at logging and avoiding junk food, and the weight is coming off (again). And yet I find myself incredibly impatient! I am reaching for the rolls around my middle section probably 20x a day to see if they are any smaller. So odd. I am aiming for 1-2 pounds…
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Strategies for exercising when feeling depressed?
Hi, I'm looking for suggestions on how to get regular exercise outdoors when I'm feeling depressed. What strategies worked for you and helped you get out the door when you were feeling blah? Thanks!
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Ways to keep eating healthy while visiting relatives?
I need some new ideas about how to stay on track (food-wise and exercise-wise) while visiting my mother next week. For food: There are several issues here. First, I am prone to emotional eating and it is stressful to be around my mother for long periods of time. I need to find other ways to deal with those emotions and/or…
