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New start, exercise plan question.
Hello from an OAP ! I started using this really good app a few days ago after a similar one with a free trial ended. I'm finding this very useful but want to add my exercise plan but think it might be too old to get relevant calorie 'burn' amounts. It's called the XBX plan and was designed by a doctor in the Canadian Air…
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So near yet so far
Weekly weigh in this morning, 0.6 lbs short of getting down to 200lbs, and in UK terms 0.6 lbs off losing 1 stone since the start of this journey. Am I downhearted? No way! I've reached this weight in 2.5 months, feel great, and at my granddaughters birthday party this week her mum remarked on my improving shape. What a…
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Steer clear of buffets!
Just back from a function where an excellent buffet was served. As a food lover this did me no good all. It was supposed to be my day on 600 cals as part of the 5:2 diet I'm doing. Failed miserably, lunch amounted to 746 cals alone! I should just have toasted the deceased with another whisky. She'll be having a smile at my…
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My 11 minute exercise plan.
http://en.wikipedia.org/wiki/5BX Just found out my old book is worth £38!!!!! As it is very tatty I'm think it might be £3.80 :-( It's a great system especially for old timers!
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OAP joins up
Hello, Just started using this app and finding it very useful. Big incentive to get the weight down, daughter gets married in June and I want to look decent in a kilt. (Got married in one) On the 5:2 diet and dug out my old XBX exercise plan book, all going well so far. Gordon
