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Replies
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Hi, nice to see a Scottish residents(!) group B) I'm returning to mfp after nearly a year as I have more time on my hands post 7th May! My wife and I went on the 5:2 diet just over two years ago with great success. I dropped 3 stones, she managed 2 stone. We've both drifted a bit, 10lbs for me and she's not saying! So here…
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You look great, well done :)
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Interesting. I've just reached my desired weight and still thinking about what to do re maintenance, also my wife is still dieting so I want to support her. We're on the 5:2 so I'll experiment with the '5' days.
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Wow, that is all!
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My sister in law is Scots Canadian, is this a Glasgow v Edinburgh thing you have going?
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I knew I was hooked when I came in from having a few drinks, and nearly did my usual high cal snacking. This time I opened a packet of pistachios then told myself to put them away.
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With your calorie intake and exercising, it sounds like a whole new lifestyle for you. Congratulations on your success.
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You look fantastic!
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224lbs would have been my heaviest after living the high life on expenses.:drinker: 161lbs lightest after 4 months in the engine room of a steamship:sad: 175lbs my aim, for the rest of my life.:flowerforyou:
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Sensational, you must be so proud of yourself.
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Whisky or wine. No beer since I started the weight loss programme. Enjoying a Glenlivet right now!
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A much better week. 3.6 lbs lost and probably due to no big events, parties etc, + extra physical activity preparing a room for decorating. Lots of sanding down, jumping on and off ladders. Downside could be my better half might be less lucky. She's got a bad back and hasn't moved much for a few days. I'll have to resist…
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A much better week. 3.6 lbs lost and probably due to no big events, parties etc, + extra physical activity preparing a room for decorating. Lots of sanding down, jumping on and off ladders. Downside could be my better half might be less lucky. She's got a bad back and hasn't moved much for a few days. I'll have to resist…
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It dawned on me when I add only calories if I can't get the food info, all the other readings are zero. I know it sounds obvious, but it took a few days to realise how much info was on mfp tables. My iron is still low but I sense a lot of saag curries looming!
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My diary says I should be 1200 min and 1800 max. I thought it is a function of how much you want to lose, in what time and your activity lifestyle. I entered 1lb/week. My wife entered 2lb/week and was given a max of 1200cals
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I became over 50 18 years ago :-( You've found a great site for advice and encouragement, good luck. My wife and I are getting on well with the plan so far. I managed to persuade her to get the app on her smartphone and now she's off and running.
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Very well done, the difference in your neck is amazing, you should be very proud.
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As soon as someone says they read the DM my heart sinks.
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After an operation 14 years ago I was advised to increase my iron intake. I nearly became addicted to spinach and ginger soup!
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Absolutely! MFP + my new electronic scales make it easy. This 5:2 diet I'm on where 2 days have an intake of only 600 cals means accurate counting.
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Helensburgh, Argyll and Bute, Scotland.
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Can you alter your starting weight to one you were at before you joined mfp? Just tried, and you can!
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Sometimes called the ELMO diet, eat less move often. I'm retired, (10 years), and this winter really became a couch potato, then our daughter announced she is getting married in June. This has spurned me on to get the weight off so that I'll look half decent in a kilt. I've actually lost 12lbs and feel chuffed. Doing an…
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I think mothers have the hardest job, gaining all the weight during pregnancy and then being stressed out bringing up the wee ones. On the plus side the mother-child bond is something only they will have. Good luck to you, you deserve some me time!
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There's a popular diet in the UK just now called the 5:2, 2 days on less than 500cals for females, 600 for men. On the other 5 days you can eat normally. We have a few friends on it and all say it's working for them. Good luck, Gordon
