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KASHI CALORIE RE-COUNT
Hi everyone! Kashi has just re-calculated the calorie count on their Organic Flakes with Berries cereal. Previously it was 120 calories per cup (and is still currently reflected that way on all the online databases). But I noticed this weekend, they had re-sized their boxes and re-calculated the calories, which has almost…
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Chewing Gum obsession
When trying to lose weight, I've found that chewing gum helps reduce cravings and it helps me concentrate at work. The problem is, I have about a pack-a-day habit. You'd think, if it's sugar-free gum, that's okay. But in a pack of 15 pieces of gum, when each stick has 5 calories and 2g of sugar alcohols, that's 75 calories…
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Balancing the feast with the famine
I recently had a conversation with someone who believed my approach to weight loss isn't healthy. I agree with him but don't know how else to do it: During the week, I have a regimented routine and pretty much eat the same thing and exercise the same ways. At the end of every day, according to My Fitness Pal, I'm between…
