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Balls of Feet hurt while running
Hey everyone, I have been running recently and have noticed that the balls of my feet, especially right below my big toes are hurting pretty badly. Has anyone else had this issue or know what it might be? Any suggestions on treatment? I really enjoy running, but the pain is not helping at all!
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weight lifting
So I have been doing a lot of cardio, but when i go to the gym i'm not really sure weight machine wise what to use. any suggestions for a beginner for upper and lower body?
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Low Calorie and Low Carb Snacks
Hey everyone, I was wondering if anyone had any good ideas that are low calorie and low carb snack options. I find that finding things low calorie are much easier than low carb, and am just looking for some new options.
