karaeb621 Member

I tried reading when I first started working out and it was a nice motivation at first. However, now there is no way I could run how I do and read. But I think its good for people who are just starting out or even just doing a basic level of cardio rather than intense cardio

AMEN! There is no reason you should settle for someone who thinks of you like that!

I drink water instead of eating. Most of time if you are feeling hungry it is just your body telling you it needs more fluids!

I just purchased the dvd via amazon, so monday seems like a great day to begin with everyone supporting eachother!!

I'd love to join. I totally need people and a challenge to keep me motivated!

I'm in the same exact boat as you are, and have almost the exact same fitness goals. I wish you the best! Feel free to add me and we can encourage eachother :)

I'm a summer 2014 bride! I'd love to get to know you ladies and keep each other inspired on our fitness goals before we tie the knot :)

Pasta!!!!! I replaced it with spaghetti squash.

I'm in. I'm starting today!

here is their website. everything looks so good :) http://www.myarcticzero.com/

That sounds wonderful! Tonight is my night to go to the store, so I will definitely have to give that a try!

you are doing great!!! what a transformation!

a lot of places are starting to come out with low cal options listed in their menus. Applebees has some great stuff that is all labeled under 550 calories

I have whey protein shakes (vanilla flavor) i mix that with 8oz of Almond milk, and put fresh fruits in it. Tastes wonderful!

I normally just trust the machine

I love my almond milk! the unsweetened is only 40 calories, which is wonderful! I use it in my cereal and protein shakes!

i mix mine with unsweetened vanilla flavored almond milk. 1 cup of it is only 40 calories, and tastes really good.

hey, i am on the pill and experienced no weight gain at all with it. i would suggest a low hormone pill.

these all sound great. thanks so much :)

So exciting! I find the elliptical to be the hardest thing to do for extended periods of time. I'm at 20 minutes now, but anxiously awaiting my 30 minute mark!