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Question on shakes...

megz4987
megz4987 Posts: 1,008 Member
edited September 2024 in Food and Nutrition
Do I have to use flax seed or protein powder in shakes?

I have mixed frozen berries and yogurt, what can I do with that?

Replies

  • karaeb621
    karaeb621 Posts: 24 Member
    I have whey protein shakes (vanilla flavor) i mix that with 8oz of Almond milk, and put fresh fruits in it. Tastes wonderful!
  • emilymiesel
    emilymiesel Posts: 207 Member
    I mix fresh berries with 1cup vanilla almond milk (sweetened, but yogurt is good for added protein) couple ice cubes and you can add anything else really.

    My mom mixes flaxseed to her oatmeal in the morning...
  • ChristinaRamos
    ChristinaRamos Posts: 226
    blend the yogurt and berries, and enjoy! Add flax for healthy fats if you want! I love my Vi-shakes, I drink them everyday. Feel free to add me :)
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I've tried them with flax seed and it's a really gross texture. Unless flax is ground up, it's annoying to swallow 'cause you can't chew it. Just throw the fruit in with the powder, some milk or juice and some ice cubes and blend!
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