How do you count the Level 1 workout? Thanks!
I know everybody is different but I am just curious. :happy:
We are going to our favorite Mexican food restaurant tonight and I want to stay on my plan. What are some healthy options that you choose? This particular restaurant doesn't have any nutritional information anywhere and it's not listed on MFP. Thanks!
I know this may seem silly but I have 3 things that I am really looking forward to when I lose weight. There are many things of course but these 3 are the main ones. 1. to be able to wear my wedding ring again. 2. to be able to see my collar bones. 3. to be able to tuck a shirt in. What about you? What are you looking…
I am sooo excited! I had blood work done last week and I just got my results back. My cholesterol is 181 down from about 260 I think. My triglycerides are 138. They were through the roof as well. Everything they tested for came back in the normal range! Woo hoo!
My name is Shannon and I have about 100 lbs to lose. I have done every diet there is except mfp. I have been on my program about a week now and I'm feeling really good. I haven't started exercising yet but I'm working into that. I went to see a nutritionist and something just clicked. I've done WW several times and I only…
