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Losing 10 pounds in a month plan?
I'm going to the beach this holiday season and I feel uncomfortable in a bathing suit and want to feel a little less uncomfortable. I was wondering if this plan might work? First when I wake up before I go to school, I do like a 10 minute work out of like push ups and stuff, and do the same thing before bed on the days I…
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What are some easy, quick snack ideas?
Today, after my workout, I found myself extremely hungry after eating breakfast plus pre workout snack, post workout snack, and then lunch. My breakfast was pretty big, nutrients wise. I just had a bowl of cereal, an orange and then a greek yogurt. Then I had another yogurt after my workout and for lunch I had soup. I'm…
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Should I take protein powder before or after workout?
I'm starting a new workout and I am curious about protein powder. Do I take it before or after the workout? I'm doing the 30 Day Shred so it's not like I'll be using big equipment. I want to lose weight and gain some muscle, but not bulk up. So protein powder... Before or After workout? Thanks for your help :)
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Tips on Staying on Track
I'm stuck on the vicious cycle of working out for maybe a week then quitting because I either doubt myself or give up too early or think it will never work. I'm really sick of giving up too early because I really want to lose weight and be happy with myself for once. Every time I give up, I go into this really dark mood…
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Losing Weight for my vacation
I'm going away on a little trip and I want to look good in a bathing suit. The trip is in 3 months and I was wondering if I could maybe lose up to 25lbs. I'm currently 175 and am doing the 30 Day Shred. I was thinking of maybe doing it a couple times if my results are good in the end, or wondering if any of you have any…
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Is it possible to lose 40-50 lbs in 5-6 months?
Hi, I'm trying to lose weight for my boyfriend's graduation that is coming up and I want to be able to wear something cute without the constant voice in the back of my head worrying if I look bad or if I'm too fat for this dress etc. I've recently changed my eating habits. Focusing more on healthier foods that will keep me…
