What are some easy, quick snack ideas?

kirstenbrunelle

Today, after my workout, I found myself extremely hungry after eating breakfast plus pre workout snack, post workout snack, and then lunch. My breakfast was pretty big, nutrients wise. I just had a bowl of cereal, an orange and then a greek yogurt. Then I had another yogurt after my workout and for lunch I had soup.

I'm just scared of carbs. I'm always trying so hard to keep my carb count down, but I can never get it to where I want it to be.

What I'm asking is for easy, snacks that are low in calories, carbs and sugars and will fill me up until my next meal.

Thank you

RodaRose

Eat the carbs. Beans are good.

KarenJanine

Don't be scared of carbs. Carbs are great fuel, especially pre-workout.

Try eating a larger lunch after your workout too. This would be a good time to get some protein and carbs in to help with muscle repair and to replenish the glycogen stores. Make sure you include some healthy fats too - this will help with satiety.

SarahxApple

Bananas are a great post workout snack.

Or you could have avocado or something re healthy fats.

Don't be so afraid of carbs remember you are working out and need the fuel.

freakhazerd2424

Cottage cheese is filling and loaded with protien. I also hard boil a bunch of eggs and peel them then put then in the fridge. Easy snack loaded with protien

pastybuns

My daily intake is composed of 80% carbs (mostly fruits/veg), so I would encourage you not to fear them.
However, here's some options that are low carb, low calories if that's what you prefer:

> Veggies with greek yogurt dip
> Egg white scramble - high protein, less than 20 calories per egg white
> Hard boiled eggs
> Salad
> Shrimp - also high protein low cal
> Tuna
> Lunch meat & lettuce rollups
> Flax seed crackers
> Flax seed meal - kinda like oatmeal, you can use almond milk or coconut milk with it. Top with fruit if you don't like the bland flavor.

:]