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Am I eating enough?
First off I am curently 298.6 5' 6" Usually I try to stay within the calories alloted to me 1630 no less than 1350 each day, recently I discovered Low impact aerobics and it is surprisingly easy on my knees so i have taken a liking to it and do about 60-90 mins a day, I still eat at least 1300+ cal usually about 1460 most…
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trader joes recall SALMONELLA
just saw this in my email and know a lot of people love their trader joes!! below is a cut and paste of actual email, check your cupboards/fridge and saty safe and healthy... RECALL NOTICE August 19, 2014 To Our Valued Customers: We have been alerted by our supplier of Trader Joe's Raw Almond Butters that there is a…
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When is it time to buy a new scale?
Ok so my scale is about 3 years old and I think it is accurate, well use to. I have noticed for the pass 2 months my scale only gives me 3 almost consistent readings and all in the same day!!! morning weight 302.8, mid day 305.(which is normal I assume) night 311.6!!! really? Last night it said 310.8 this am 306.2?? This…
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proteins consistently more than my carbohydrates intake.
I have been dieting and walking when I have a chance but trying to maintain recommended calorie intake as generated by MFP however I have been noticing that my Protein:drinker: intake is always more than recommended on a daily basis and Irarely come with half way of filling my rec carbs. My diary is open last week is not a…
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HEALTHIER BONELESS BUFFALO WINGS
Found this on webmd/eatingwell Thought I would share for the times when a little fried something will do: 2/3 cup reduced-fat sour cream 2/3 cup crumbled blue cheese 1 tablespoon distilled white vinegar 1 teaspoon cayenne pepper 3 tablespoons nonfat buttermilk 3 tablespoons hot sauce, divided 3 tablespoons distilled white…
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Oil less fryers
Hi I guess sunday I was having one of those days where I was just craving a piece of fried chicken, I did not give in though because I knew one pc would become 3 pieces!! So instead I bought a air fryer/oil less fryer, I havent received it yet, but like all impulse buys I read the reviews after and it seems mixed. I was…
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Thanksgiving survival guide!
This is my first thanksgiving watching my food intake and actually care about it. To help me stay on tract I have decided not to cook, I usually cook and have the left overs well into the weekend to over-indulge in!! But I have 3 dinner invites.. Any tips on how to not totally blow my hard work and effort!! I was thinking…
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After dinner sweets!!!
It does not matter how good I am throughout the day the after dinner sweet tooth always gets me!! It does not matter how long I wait or how much water I drink after my dinner I cannot kill the craving for something sweet, It does not go away in a few days or even weeks, and it is sheer torture to not have something!!! Any…