kkay3182 Member

Stopping in saying Hi! I am Kay 32, still have 100+ lbs to lose...waves!! :p

Awesome!! This is inspiring!!

dessert after dinner!! Although I am full I am not "happy" until I have that piece of cake :(

I love to cook, and yes I am a lazy dieter but pre packaged foods is not an option for me, gets expensive when you are feeding two people, So my lazt alternative is to stock up on pre-cut chicken breast at samsclub and eat it with salad beans and rice or potato 4-5 times a week. I also realize that the less excited my…

The slice of papa johns cookie, left over from "bad calorie pizza night" but an awesome night with a friend I have had since pre-school :)

fried twinkies of course :|

unsweetened flavoured sparkling water, coconut water from a tetra pack/box, ones in the cans have added sugar, unsweetened almond milk for tea n coffee, unsweetened iced tea, anything with real sugar in small amounts

Amazing and inspirational!! Ty for sharing and congratulations on your accomplishment!!

I started at 332, 5'7" but I am only trying to get to 190-220, maybe when I get there my goal will change, but that is a weight I remember being happy with growing up so we will see. You can lose half or more if you persevere, sometimes you may mess up but never give up!! My current process is slow but sustainable and that…

SW 332 top 3X/24w pants 22W CW 291 top 3X/24W pants 18/20 :)

made a whole loaf of cinnamon sugar bread and ate it all in a day!! But who can resist really good homemade bread?:noway: I would probably do it again too:laugh: hence the reason I seldom bake anymore!:sad:

congrats!! coming up on my 6 month mark :love: but we were together 5 yrs before we got married.

looking at the pic gave me heart burn.. I will pass :noway:

inspiring!!:smile:

*bump*:love:

I am scared of pressure cookers, always have been and apparently they still blow up and 80 year old woman lost her leg in Hialeah Fl a couple years back when hers blow up...anyway, crockpots I have owned a few and I love them especially to cook my oxtails or beef. That said they are pretty much the same regardless of…

College in class, Political Science, will never forget.

As someone with PCOS I will say it is hard to lose weight but not impossible. some months will be better than others and it is easy to get discouraged..because you put twice the work in and maybe reap half the rewards...for example if I eat at a 2lb per week deficit and measure and weigh everything also exercise, some…

Soooo on my bucket list!!!! Awesome job!:flowerforyou:

Hi Jamie, welcome to MFP:flowerforyou: there are lots of wonderful people here with a wealth of knowledge and basket fulls of encouragement to send your way. good luck and cheerz to a healthier you and hubby!!

Thanks for the feedback will check the website out.. :smile:

When I started I followed the recommendations but didnt exercise much just a a few times a week on treadmill and not for as long as I do aerobics and I was losing, I started low impact aerobics this month not sure what the weight will be as I weigh once a month at the end of the month. Thanks for the advice I am sure a…

My blood pressure use to be high, very high, one day in drs office it was 168/89 and usually between 140-150/80-93... Dr was adamant about meds, but I have always taken a holistic approach to my health, so she agreed to give me some time while she monitored me but told me at what levels I needed to run to the rmergency…

That is a big difference...I have a digital scale at home that I assault constantly, once a week I get on the produce scale at my grocery store that is non-digital, they only vary by about 2-3lbs and usually i get on produce scale mid-day to evening so that would be about normal. The scale at my Drs office one of those…

just got done doing my first treadmill 5K it took me 72 minutes but I did it, never thought I would be able to walk that much still hovering at 300lbs!! :happy:

I saw the exact episode and the ones that followed... HELL NO!!! call me crazy but it had the opposite effect on me. I was like ooooohhhh hell I betta really get my butt in gear so I dont end up on that table out of necessity!!! nope not me :noway: :noway: :noway: :noway: :noway: Those shows scare me into wanting to lose…

Welcome Mike, baby steps in the right direction add up overtime. With a little effort and the desire you will accomplish your goal. weightloss for me at least has been hard and the progress slow. I slip up all the time but reminding myself that I took my whole life thus far to get to this size, makes me feel like if I…

yup, measured or weighed when I eat at home a bit trickier when I eat out for accuracvy of portion size. I even log on the rare days when my calorie intake in the 3000+ region (think pf changs lol with 3 or so mai tai's). I really despise that red line!!! but it helps to keep me on track.

$120-180 a month at Samsclub...includes T.P. laundry supplies and other personal hygiene and household items also a 10lbs bag of chicken breast and frozen breakfast items (jimmy dean delights) for SO, and about $60 a week in grocery store for vegetables and other items I do not buy in bulk, like a bit of steak or salmon or…

Coconut oil... yes yes I know people cook with it, but it is very effective for dry skin, I use it at nights after my shower and it works even for my face that is notoriously dry! good luck!:drinker: