-
Basic weight questions
I'm very confused. So for the past 7 days now I have owned a new, expensive pedometer. I have been getting over 12,000 steps a day as well as climbing the stairs many times to add extra work to my workout. Everyday my pedometer has me listed at about 3 hours of total activity time, which is accurate. I walk for whole TV…
-
Jumpstarting metabolism after antidepressants
So for the past 5 years I've been on antidepressants. I gained 17 pounds on Zoloft and though I thought going off it I would l lose it, I switched to Lexapro which is basically the same thing. I'm still capable of losing weigh but I was 98 when I went on them. I was wondering since now after 5 years I am going to get off…
-
I just found a funny website
http://whatshouldiweigh.co.uk/ maybe it's just me and my opinion, but ideal weight for someone my height (5'1") is 96 - 122.. I was 96 when I was 4'9" in middle school and I was tiny. That's all, just found it fun :p
-
Exercise and weight gain questions PLEASE HELP
I'm having serious problems here. I lost all 10 pounds and recently went on vacation and returned. I weighed myself the first few days after and was 2-3 pounds heavier which didn't surprise me. But for the past 4 days I've weighed in over 6 pounds higher and I have been doing a 1hour workout every evening on my elliptical…
-
Cheating on diet questions
So I reached my desired weight and I believe I want to be a little lower. But. Dieting has taken a tole on me and today and yesterday I kind of just splurged. I got fried chicken and biscuits today and burgers yesterday. Today and yesterday I hit 2,000 calories and I burned some calories yesterday but didn't do a workout…
-
10,000 steps program
Hi guys, second post here! I just wanted to know if any of you are doing the 10,000 steps a day thing. I recently got a pedometer and have been trying to get 10k a day for a month but just starting last week I decided to start doing 10k a day no matter what. I have also been doing 30 minutes of yoga every night. I've felt…
-
Calorie budget questions
Hey guys this is my first post! I just wanted to ask about the calorie budget. If my budget is 1200 and I workout and burn say 300 calories, does that mean my budget is now 1500 calories or is it still 1200? Also I recently kind of pushed my diet aside and I'm back on it. I didn't gain any weight though. So I'm wondering…