ColleenAtherton

Discussions

What does this mean?
I took a walk earlier this evening w/my kids. I was wearing my HRM and pushing my 2 & 3 yo in the stroller. I noticed I had to really pick up the pace (unless going up a killer hill) to get my HR above the "fat burning zone" and into the fitness zone. I had to walk so quickly it was almost to the point of jogging. I didn't…
Should I change my activity level?
I have started working out 6 days per week, at least 30 minutes each time. When I set up the MFP calorie calculations I had my activity level set at sedentary because I don't work and spent a good portion of my day on the couch. So now that I'm more active, should I change my activity level to "active" or just leave it…