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Over night shift
I recently started a overnight shift 7p-7a.3 nights a week Im trying to pack a healthy dinner and snacks but I get sooo hungry thru out the night around 3:30am.. I try to eat dinner around 9:30 and snack on carrots thru out the night and eat alittle something for breakfast. Then dont eat again till about 9:30 the next…
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HELP
Anyone know how many calories are burned doing the Dancing with the starts : dance off the pounds dvd??
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BIOSLIM
Has anyone heard of the Bioslim mix? We sell it at work and Im thinking of purchasing it it makes you feel full and helps cut cals.
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The Gazell
Does anyoneknow how many claories 20-30 min on a Gazell burn??
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HELP!
Today I am havng lunch with a friend at a Chinese Buffett....I'm not sure if there are any good choices to make off the buffett...I want to enjoy my lunch ,but I know I will be worried about all the calories. :ohwell:
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BIggest Loser Work out!!
Hey! I have been working out to the Jillian DVD...OMG It is a great work out. I am still on level one, but I could really feel it in my legs and lower tummy. Yesterday was day 2... And I know I have to be burning alot of Calories! It ranges from jumpin jacks to push ups to leg kicks and weight training...its just great!…
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uumm wow!
Wow a mcdonalds frapp! 480 cals! I had one this morning not knowing this! I usually do my food diary when i get to work boy was I shocked and mad at myself. :sad: Just wanted to get that out there!
