I recently started a overnight shift 7p-7a.3 nights a week Im trying to pack a healthy dinner and snacks but I get sooo hungry thru out the night around 3:30am.. I try to eat dinner around 9:30 and snack on carrots thru out the night and eat alittle something for breakfast. Then dont eat again till about 9:30 the next…
Anyone know how many calories are burned doing the Dancing with the starts : dance off the pounds dvd??
Has anyone heard of the Bioslim mix? We sell it at work and Im thinking of purchasing it it makes you feel full and helps cut cals.
Does anyoneknow how many claories 20-30 min on a Gazell burn??
Today I am havng lunch with a friend at a Chinese Buffett....I'm not sure if there are any good choices to make off the buffett...I want to enjoy my lunch ,but I know I will be worried about all the calories. :ohwell:
Hey! I have been working out to the Jillian DVD...OMG It is a great work out. I am still on level one, but I could really feel it in my legs and lower tummy. Yesterday was day 2... And I know I have to be burning alot of Calories! It ranges from jumpin jacks to push ups to leg kicks and weight training...its just great!…
Wow a mcdonalds frapp! 480 cals! I had one this morning not knowing this! I usually do my food diary when i get to work boy was I shocked and mad at myself. :sad: Just wanted to get that out there!
