HELP!

phollywood8785
phollywood8785 Posts: 52
edited September 20 in Motivation and Support
Today I am havng lunch with a friend at a Chinese Buffett....I'm not sure if there are any good choices to make off the buffett...I want to enjoy my lunch ,but I know I will be worried about all the calories. :ohwell:

Replies

  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    lots of good choices!
    green beans
    cashew beef
    broccoli beef
    etc etc

    I'd worry more about the sodium, personally. LOTS of water!! and enjoy the time with your friend. :-)
  • LaurieMMcGee
    LaurieMMcGee Posts: 6 Member
    Most Chinese Buffetts have boiled shrimp. They also have a salad bar with lots of good choices and lots of fruits to choose from. I would stay away from the already "prepared" dishes because they are full of sugar, sodium, and fat, even if they do have healthy ingredients in them. Stick with the fresh fruits and vegetables. Have fun!
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