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200+ lbs people out there doing 30Day Shred?
Hello my MFP friends, just finished trying out the 30 Day Shred of Jillian Michaels and while I want to pat myself on the back for giving it a go, I am still a bit disappointed in myself because I could not go past the squats to save my life. I know though that with regular practice of this program, I'll get stronger. But…
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How to count calories burned in the gym?
Just how? =/
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The hardest thing you had to overcome to lose weight?
Hello. I think this is already my 1000th try to effectively lose weight to no avail. I must be doing something very wrong because those who have successfully lost weight make it sound so easy to lose all that 50 lbs and more. :grumble: Having such a hard time bringing my weight down and looking more fit. Maybe I just need…
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I take care of myself everyday by _______
Just a simple phrase but can greatly make you feel good about yourself. It can be as simple as having a bath, drinking good amount of water, logging food, to stretching or working out. Even the smallest things matter and will remind you that you are, in fact, making a difference in your life even when most of the time you…
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Beginner seeks advice
Hi everyone! I have tried to join some groups on here at MFP but none really triggered my motivation nerve. What i liked about this group is that it has a set goal that provides a picture of what kind of success I should be in in a few months. I like that every member is to weigh in every week and get challenged and at the…
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Motivation for Everbody
Hello my dear MFP friends! I'm sharing some motivational photo quotes that I have been looking at to get me back on track. I must admit that I have been feeling down lately - well for a whole week - coz I haven't been doing good with just being healthy in general. I still log what I eat but I feel like I'm not so much in…
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How do you manage cravings?
I don't know about men but most women usually have cravings every month brought about aunt Flo. I'm asking because I am one of those women and when that happens to me, I usually give in. So that leads me to wonder, how do those who have had successes with weight loss able to manage these pesky cravings? What do you guys…
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How did you lose your first few pounds?
What did you do? How were you able to start? When did you start noticing the results? I have to be honest. Although i have been logging in for almost a week now and i heard/read that this is the best place to start, I still find it hard to wrap my head around the idea that it is possible for me to lose weight. Like, since…
