Hey I need more friends to keep me motivated! I have lost my motivation this last couple of weeks as I had family members in hospital and now I have exams every day next week! I am a 28 female from the UK, I have an open diary and I always log what I eat even if I am bad! My aim is to lose half a stone and get more toned.…
I would like to look more defined. I do a body pump class a couple of times a week and are up the highest weights I can lift. I also do spinning and running and I still dont look toned enough! Is there any foods that help? Or foods to avoid? Thanks guys xxx
I would like a more lean body! Some women at my gym look like they are so lean with very little body fat its so not fair as I am not overweight and I work out with weights and do cardio as I am aware you need to lose the fat to see the muscle. Any hints on how I could improve things?
Hey I am new to MFP and loving it already! I have been struggling to lose my last half a stone and have tried everything! Now I know exactly how many carbs, protein, cals I am allowed so I am hoping this will help me. My downfall is that I exercise quite a lot and then that makes me more hungry! I also used to eat a lot of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
