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I need more friends!
Hey I need more friends to keep me motivated! I have lost my motivation this last couple of weeks as I had family members in hospital and now I have exams every day next week! I am a 28 female from the UK, I have an open diary and I always log what I eat even if I am bad! My aim is to lose half a stone and get more toned.…
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How to get more lean muscles???
I would like to look more defined. I do a body pump class a couple of times a week and are up the highest weights I can lift. I also do spinning and running and I still dont look toned enough! Is there any foods that help? Or foods to avoid? Thanks guys xxx
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How do you get a more lean body?
I would like a more lean body! Some women at my gym look like they are so lean with very little body fat its so not fair as I am not overweight and I work out with weights and do cardio as I am aware you need to lose the fat to see the muscle. Any hints on how I could improve things?
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New to MFP
Hey I am new to MFP and loving it already! I have been struggling to lose my last half a stone and have tried everything! Now I know exactly how many carbs, protein, cals I am allowed so I am hoping this will help me. My downfall is that I exercise quite a lot and then that makes me more hungry! I also used to eat a lot of…
