Weekends are a big conflict for me and a time I struggle to keep to my calorie intake, the temptation of an extra can of cider or two while I watch the football, perhaps a little more wine over dinner. Eating extra as well, there is the chance to take the dog for an extra long walk tho (but only if the weather is good)…
Back after 7 months off need to lose14lb to get to where i was any help and support appreciated Alan
I normally sort out my own lunch, but today went into the local supermarket to get a sandwich ( I know its not great on the calories but needs must) every sandwich contained mayo why? One I dont like it and two even the weightwatchers sandwiches contained it. Can we have a campaign to stop the use of mayo in shop bought…
When looking to measure calories I come up with measurements that say 1 cup. What sort of measurement is a f******* cup! How do u measure a cup of onions? Is it a little china tea cup a big mug or what? I can work out a cup of coffee, but need to know a bit more than 1 cup for measuring rice onions etc. Can someone please…
How many calories should I give for wine when I use it in cooking? Do I use the full value of the wine or allow for the alcohol to be burned off and if so how do I calculate it?
