alanpryke

Hi Alan from Derbyshire feel free to add me

I use the MFP numbers, but don't eat into them, just stick to my original target calories

Nice one good work

I weigh myself consistently until the bloody scales get it right!!!!

Ban mayo , why not use low fat spread

thanks for the support folks

Having a bad day today, celebrating the 50th anniversary of the sliced white loaf with a sandwich at lunchtime and cheese on toast for tea. Still we can't all be perfect all the time and tomorrow I'm back on the wagon. No use crying over spilt milk lets get it on, thats why I love this site!!!! (P.S. also have man flu)

See above post from sharonhall. I should know I live with her!!!!!!

Good Luck

Shofie I think its going to be to cups of beer this lunchtime!!!!

Kwardkinck yes I do use lots of recipes but they all use ounces or grams or ml's I do not have one recipe book that measures in cups

faithkins look up rhod gilbert on youtube, he does a wonderful sketch about buying a duvet

It's like togs and duvets!!!! but thats an entirely different rant

Thank you all for your comments I'm guessing cup values are not an english thing, sorry for the rant but I just wanted to know the calories of one medium raw onion to put into my curry recipe and couldn't find any thing in the database that wasn't measured in cups!!!! Now I know it is 250 ml this may well help me tho…