-
Chinese Chicken Salad
Scoopable Chinese Chicken Salad This dish combines fruits, vegetables and protein all together. If you need something fast and easy for dinner, try this chicken salad. Nutritional information:195 calories, 2.75g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein Ingredients: One 16-oz. package dry…
-
Frozen Peanut Butter & Chocolate Oatmeal Roll
Here is an easy recipe that I like to make when I'm needing something sweet and I don't feel like baking. It is very satisfying and chewy like a granola bar. You can also form into little bite size pieces so you have a stash in the freezer whenever you need to fulfill a craving:) I hope you enjoy this! 1 tsp Jif Creamy…
-
I keep going over on my Protein.. Is this ok???
I've had no problems staying within my goals on calories, fat, and carbs, but when it comes to Protein I go over almost every night! I've always thought that protein was good at keeping you "full" longer... I do feel satisfied, but am worried that this could be attributing to my slowing weight loss. Any ideas?? I went over…
-
Breakfast Pita.. Protein packed, only 153 Calories..
Breakfast Pita Sandwich Ingredients: 5 green pepper strips (2.5 cal) Red onion 2 slices (10 cal) 2 AA large Egg whites (34 cal) 2 slices Oscar Meyer Virginia ham (17) ½ Weight Watchers white Cheddar wedge (15 cal) Joseph’s Flax, oat bran, whole wheat pita (60 cal) 3 Tomato slices (4 Cal) Total: 153 Calories!!! -Beat 2 egg…
-
Low Cal Pistachio Dessert... YUMMY!!
1 can sugar free crushed pineapple 1/2 container Coolwhip Free 1 pkg sugar free- fat free Pistachio Pudding mix Mix all 3 ingredients together, and Enjoy! Each 1/2 cup serving is 87 calories....
-
Easy Ground Turkey Recipes??
Looking for some easy, but good ground turkey recipes that I can make for my family. Any ideas??? Thanks!!
-
Lets try this again!
So, here I am again. I let myself slip for 2 weeks, and boy did I notice a difference! I felt sluggish, tired and unhealthy! I thankfully, didn't gain any weight in the 2 weeks I didn't log my food, but think my choices just weren't right. I feel completely motivated again, and have started fresh this week. My first goal…
-
Going over on Protein goal
My daily protein goal is 50g daily. I have been eating very healthy, and most days staying under my calorie, fat, and carb goals. I am finding that my protein intake is sometimes 5-10g above my goal each day. I have been told in the past to try and eat protein with every meal, because it holds your appetite better and…
