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What am I doing wrong? (Read my diary)
Today was day one of my diet, and it already failed!!! My main problem is that I work over night, so my shift is from 10 PM until 6 AM. So I get home around 8 AM, eat my breakfast, go to sleep. Wake up around 5 PM, eat my dinner, go to work. During the 8 hours that I work, I eat and eat and eat. Snacks, at least. I really…
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Breakfast ideas?
Okay, breakfast is my biggest problem. I work a very long schedule, and I go to school, so I definitely need a big, filling breakfast to keep me going for the day. But it seems that no matter WHAT I eat, I'm always hungry an hour later. And I mean, stomach cramping hungry. I've tried everything, from a bowl of cereal and a…
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At home exercices?
I'm really busy with school and work for me to join a gym, I was wondering if there were any good at home exercises without having to buy props that I can do to help me lose weight and/or tone up? Preferably in the core and thigh area. I need effective work out's! I'm trying to see results in 3 months, because I'm going a…
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Hi! I'm new here, and .. I could definitely use some tips?
I've used this site on and off before for the weight tracker, but I always forget about it. I've put on way too much weight this time, so I feel like putting myself into the message boards will really keep me serious. I'm looking to look 36 pounds in total. I would definitely love some friends on here, so we can exchange…
