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How to measure body fat %
How is the most accurate way to measure body fat %? I have a thing that pinches your stomach to measure body fat % that came w/ my beach body program, but a few years ago when I went to the gym, they pinched me in my arm, stomach and thigh I think... Is the stomach one enough to get an accurate measurement? Or am I better…
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After dinner snack???
I eat dinner around 5:30 every night and don't go to bed until 10pm. In the meantime, I'm STARVING!!! Should I snack around 8pm or just let my tummy growl until bed? I know eating at night is not exactly the best habit...
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Reached my goal and a little below!
But how do I post pics?
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Is anyone on the Flat Belly diet?
What are your thoughts?? Was thinking of trying it out...
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Elliptical trainer...
Really happy w/ my endurance of 45 minutes on the elliptical, but my machine told me that I burned almost 900 calories during that time. When I logged my time on here, it said 569... Has my machine been wrong this whole time??? It's 6 years old, so maybe....
