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Life After P90X
I am getting ready to finish up P90X for the 2nd time - Last recovery week next week. For all the other "grads" what did you do after you completed the 90 days? I am having a hard time deciding what to do now. I know that I definitely do not want to jump right back into the program. Have kicked around the idea of Insanity…
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Supplements - Weight Lifting for Muscle Gain
What supplements if any do you guys take when lifting for muscle gain. I am finishing up my 2nd round of P90X and have actually been very pleased with my results this time. However, now I am looking to bulk up a little. I am thinking about taking Whey Protein in the morning, No-Xplode prior to workout, and Casein Protein…
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Too Thin?
After you lost some weight has anyone said to you that you look too thin or in my case "drawn up?" Here is a little bit of my story - about 2 years and a few months ago I weighed 278 lbs. My wife and I started and finished our first round of P90X from January - April 2009. I lost about 76 or 77 lbs during that 90 days. For…
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HIIT Training
I have began to research this but haven't found anything more than running HIIT workouts. If you do something other than running can you please let me know what specifically it is.
