Running and cross training
I am starting to get back into the groove of things I was wondering how many days people run and how many days to cross train or weight train. I'm wanting to get in overall better shape but I also want to do 5ks and maybe longer races also. Any advice would be good
Coming back and a wedding
I have been on here before and started to lose weight well both times I have fallen off the band wagon. I need to loose 30-35 pounds in a year preferably in 6 months for engagement pictures. I really want to lose the weight so I can fit into the dress my dad bought before he passed away. Feel free to add me I need all the…
Workout at the Gym help
I walk 7-10 miles on walks and at work and I haven't lost any weigh in 3-4 weeks. I'm going to start going to the gym but I don't know how many cardio leg arm core days to do and how many times a week to do them to help tone and with weight loss
Nike+ Running friends
My id is lizlashley09 happy running
Life got in the way but I'm back again!
Hey everyone in a 23 year old who was doing great then well life got in the way. I broke up with a boyfriend moved bought a house started a new job life and relationship. But now I want together back on track! With all these changes I started to work night 5p to 5a so now my diet consist of a lot of candy pop and fast food…
Need fitbit friends
I just got my flex and need some friends!! Add me http://www.fitbit.com/user/25SQPB
New to fitbit
I just got my flex today and I need friends anyone can add me http://www.fitbit.com/user/25SQPB
Any Nebraska Huskers Out there
Thought it would be nice to see how many Nebraska huskers are out there in MFP!!! I am so excited for football season watching the spring game just makes me want Sept even more!! Feel free to add me!!
Calling all Nurses
Hey I am looking for other nurses who want to change for them and to motivate their patients. Looking for motivators so we can keep each other accountable!!!
Hi from Nebraska
Hey everyone! I am Liz I am a nurse from Nebraska. I am in a wedding this summer and want to lose 25 lbs by then I have done diets before and quit but not this time I am determined. I am doing this to because I tell my patients all the time to exercise, eat less sugar, drink more water and I do none of this!! I have…