Workout at the Gym help

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lizlashley2009
lizlashley2009 Posts: 54 Member
in Fitness and Exercise
I walk 7-10 miles on walks and at work and I haven't lost any weigh in 3-4 weeks. I'm going to start going to the gym but I don't know how many cardio leg arm core days to do and how many times a week to do them to help tone and with weight loss

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  • arditarose
    arditarose Posts: 15,575 Member
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    Your weight loss will come from the amount of calories you're eating, not exercise. But it's great that you want to work out, for health and the sake of fitness. Just get it in there, you'll start to figure it out.
  • JMCD86
    JMCD86 Posts: 12
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    Agreed, it comes down to what foods you are putting in your mouth. But if you are looking at going to the gym, I would not break down into Leg/Arm days, do a little bit of everything.
  • dbmata
    dbmata Posts: 12,951 Member
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    no such thing as tone, sorry.
    Unless we're talking music.

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