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What is your Start date for Combat?
I am currently on day 30, and was just wondering what day everone else started and /or are on?
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6-4 Check In
Yesterday was a crazy day for me. I got off work early to go to a Graduation that I was told started at 6...well it didn't start until 7 and was 45 minutes away. I didn't get home until 10 and still had not eaten dinner...so no workout last night and I will be taking my rest day Wednesday to play make up. I really hate…
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Daily Check in!
Day 19 done last night! 60 minutes of Cardio Fighter! Wow, I am feeling it today...a good hurt..I can't wait to get off work today and hit play later and get in some outside fun!
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Monday 6-3 Check in!
How was your weekend Gang? I took the day off from Combat on Saturday, but made up for it being in the pool for 3 hours with non stop movement! It felt Great! So Sunday was my Combat rest day and I did HIIT 1 Power and 55 Squats, some sit ups, crunches, leg raises, and some planks.....And to my surprise I am not overly…
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Saturday 6-1
Wow June already. Last night was crazy for me and had to run some errands....I had a cheat meal last night, but it was ohhhhh so good. My day was thown off because I planned on Subway for lunch and then one on my co-workers had a medical issue and had to leave...I wasn't prepared. I made my cheat meal worth it and enjoyed…
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What motivates you?
I have been looking at my motivation lately, and am curious as to what motivates you? My motivation is to be back down to the size I used to be, be healthier, and feel amazing, but more then any of that Exercise itself is motivating to me lately. The more I do it the more I want to do it. I did doubles yesterday and can't…
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Day 18 for Me!
I know most of you are getting ready to start Combat, but I started mine a couple weeks ago. Yesterday was Day 18 for me..Had to do a couple of doubles this past week to stay on track, but I am where I need to be. Last night was my rest night, but I got in 2 miles on the treadmill in 25 minutes at a slow jog ( I am not a…
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Rest Day or No?
Do you take a rest day or not? I usually do, but this past week I have been making sure that I get in something everyday...Did doubles on LesMills Combat a couple days, some singles, crunches, and last night got in a couple of miles and my crunches. I have personally found for me that if I do something everyday, I am more…
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Where do you find your motivation? What is your WHY?
I am trying to stay focused and motivated, but this time of year can sometimes be challenging. For me it is a matter of WHY am I doing this? My why is that I want to be a better person, phsically and mentally and I want be healthy! I work alot of hours.. about 53 a week and only get a day and a half off a week, so as you…
