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Re active T5 black
Hi Has anyone tried the re active t5 black fat burning tablets? If so what results did you see? I have just had one today and am going to see how they work with cal controlled diet and exercise
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A long way away
Hi all I have recently lost a stone and put I two pound back this week due to having a cold and eating rubbish and not logging.....I am now back on track but my 4 stone weigt loss goal seems a really long way off. I know about setting short term goals but sometimes I feel like I am never gonna get there Does anyone else…
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Wow 12lbs in a month
Hi I just wanted to share that I have lost 12lbs in January. I have finally found something that I enjoy and I can stick to. I still have eaten chocolate and everything else I want to and I don't feel deprived at all I am 17st 2 now so a long way to go to my target of 13st however I am on my way. I was using tdee and…
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Davina 15 min
Hi I have just done Davian's fit in 15 cardio session and I enjoyed it How many calories would that be?
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Hairy bikers diet recipes
Hi Has anyone cooked any of the hairy bikers low cal recipes? Just wondering if I should by their book but not sure if anyone had weight loss success through it Thanks
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What calories should I have to lose 76lbs
Hi I am confusing myself again with tdee and Bmr I put in my details into iifym which is female, age 35, height 5ft4inches and weight 244lbs My aim is to lose 76lbs to get down to 168lbs and I would like to lose 2lbs a week as I am getting married in September this year Ihow many calories should I be eating to lose 2lbs a…
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Loss
Hi I tried eating at 1700 calories as I weigh 244lbs and I lost one pound this week which is good and at least moving in the right direction I am going to move my calories to 1600 this week to see how I go to try and get the 2 lb loss that I want a week Is this ok to do?
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My diary
Hi Could you have a look at my diary and let me know if this is ok? Thas
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Confused please help
Hi I have put I my details on tdee calculators and if I put sedentary which I am most of the time as I have a desk job and not very active it comes out as bmr of 1846 and tdee of 2228 I weigh 246 lbs and I want to am to lose 2 lb a week as I am getting married in September. I am female and 5ft 4 What would you recommend I…
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Is this ok for me tdee?
Hi I have been looking at tdee with -25% and wondered what everyone thinks I weigh 225ibs Height 5ft 4 Age 35 Female I want to loose 100lbs at a rate of 2lbs a week if possible as I get married in September this year. My Bmr worked out at 1765 and Tdee worked out at 2427 so I am going to eat about 1850 calories a day What…
