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Goal weight achieved... Now what?
I want to increase my calories to maintain, but I was wondering if there is a rate I should be doing it at. For example, should I increase by 100 daily calories for a week, then another bump? How did you go about it? My current calorie deficit is set at 750. I know I kept a pretty large deficit, and I don't want to just…
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60 days and counting...
It has so far been 60 days since I last drank alcohol. I was drinking every other day or so, and about 2 bottles of wine at a time... The only reason I actually decided to stop entirely was my impulse control. It is like once I have a glass of wine, I want another, then another. Then after I have a good buzz I make bad…
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Should I be dropping weight faster?
Greetings, I was wondering if anyone had any insight into this issue... For the last month or so, I have maintained a daily caloric deficit of 1,000 to aim for a 2lb/week loss, plus I have been exercising for an hour each day to burn between 600+ (cardio only days) and 450 (strength+cardio days) calories. I have not been…
