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"The Final Nail in the Cardio Coffin"
This link was posted in a thread here somewhere, but I thought it deserved a topic of it's own! I have to admit to thinking that adding more cardio to my day would help reduce body fat. After reading this, I'm sticking with my usual Crossfit and C25K running plan a couple of days a week. That works out to about 30 minutes…
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Easter Egg PSA from the Easter Bunny
Don't forget - if you're planning on dying eggs for the E.B. to hide on Easter morning, you might want to get them now! The white ones sell out as you get close to Easter (at least at my local store), and older eggs much easier than the ones fresh from the store (or chicken). If you are hard-boiled challenged, try these…
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Embarassed to share weight loss / starting weight in real li
I've lost 55 lbs now, and I'm very proud of that. I've worked hard and every time I look in the mirror, I'm pleasantly surprised. BUT, when my friends ask me how much I've lost, I'm embarassed to say I've lost that much, since I figure they're doing the mental math and realizing that I was well over 200 lbs before. I know…
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Hi there! Down 40 lbs, 40 more to go!
Give or take a few on both ends! I've been using the site to track food for over a month now, and I like reading the boards here. I figured at some point I should jump in and introduce myself. My name is Leigh - I'm 37, and have been carrying around this extra weight since my kids were born. I actually lost all the "baby"…
