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Not just losing weight but finding myself :) (-125lbs)
I should have done this last summer when I hit my goal weight (May 2011) but better late than never. I started out at 275 (and even at 5'7" it wasn't a weight I could "pull-off", ugh!) I hadn't been overweight all my life or even struggled with weight problems until I turned 18 and was diagnosed with hypothyroidism (I…
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Question about Poop... yes, poop. Everybody poops!
So...I have a question....... I know enough to know that it's regular to go at least once a day and for normal poop to be somewhat soft and in the shape of a snake almost. But what if it's not? And I mean consistently...not. I eat CLEAN, I eat HEALTHY... I usually get more than my recommended amount of fiber daily, I drink…
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Calorie Cycling (Question for those who've done it)
For those of you who have done calorie cycling to bust through a plateau -- how long did it take before you saw results? Today will be my 8th day of Calorie Cycling and I'm going to wait to weigh myself until Friday ... hoping for SOME movement in a good direction... will also be taking measurements since it will be Day 30…
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Advice? (Calorie Cycling + Workouts)
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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Advice? (Calorie Cycling + Workouts)
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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Advice? (Calorie Cycling + Workouts)
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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Analyze my new plan... give me your thoughts (looking for fa
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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Analyze my new plan... give me your thoughts (looking for fa
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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Analyze my new plan... give me your thoughts (looking for fa
So I've been at the dreaded plateau for awhile... decided I needed to obviously mix things up (exercise wise & nutrition wise)... here's some info & what I plan to do... thoughts? I'm not necessarily looking for personal opinions but rather some facts that can be somewhat backed up... so I guess I'm looking for feedback…
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ChaLEAN Extreme
Just wondering who has done ChaLEAN Extreme? I am on Day 2 and I gotta say it's already one of my FAVORITE programs... my muscles are feeling great and I feel like I get an awesome work-out without wanting to PASS OUT from pure exhaustion afterwards (aka...Insanity Program). So for anyone who has started or completed…
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Increase Calories...?
So I've been doing 1,200-1,300 calories for quite some time and lately I feel like I've reached a plateau and that my body is literally "asking" me for more calories (good calories)... I'm a Vegetarian and I eat clean so I'm not worried about eating bad... I also am in Week 2 of the 'Insanity' work-out program so I feel…
