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Quitting soda....Sodium and Water Retention
I have Hypothyroidism and have been told that we like to hold water weight any way, but maybe that isnt true. I recently completely quit pop (15days mt. dew free!) and I have always watched my sodium but noticed since I quit the mt. dew that I am more puffy (noticed my face is more swollen). Now dont get me wrong I'm still…
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Low Carb Dieting
For those of you who REALLY watch their carbs what does your day look like food wise? I'm charting anywhere between 100-200carbs per day and at this rate I'm never going to lose! What kind of range do you guys try to stay in with your carbs? I'm thinking anything under 100 is going to help me at this point? Thanks!
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Fat2Fit? Hypothyroidism?! Help!
I'm moderately active, I run/jog/walk 3-4 days per week and also do some strength training as well. I dropped mt dew, I was drinking 3-4cans per day and now I'm down to 1 can per day and slowly trying to do without and only have one a couple times per week. I'm eating around 1200-1500 calories per day and I recently…
