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Where in the world are you?
I'm in the UK and am fascinated to know where you are. If you're in the US please write your state in full as we Brits have no idea what all the abbreviations are. Thanks and have a successful 2012. Nick
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Tell me about Potassium
My diary shows I'm short of potassium but I guess that's because potassium isn't recorded properly in foods. What importance is attached to potassium and should I bother about my levels? Thanks Nick
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Ummm! SHould I be drinking water?
I just read with interest the thread called "Water, water, water" and am perplexed. I never drink plain water! Should I? What is the reason? Your advice is appreciated. Nick.
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Potassium
Hi All, Can anyone tell me whether or not the values in MFP for Potassium are generally accurate? I find that MFP reports that I am more short of Potassium than anything else, yet when I research the Potassium-rich foods I am eating my fair share. Your views would be appreciated. Kind regards Nick
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Am I doing something wrong?
Hi All I just started a diet today as my BMI tells me I'm obese. I'm a 5ft 4" man weighing 13st 12oz, do little exercise and have a sedentry lifestyle. I've used MFP to plan a weight loss of 1 pound per week. It gives me a calorie goal of 1540. It's now 8pm in the UK and I've consumed only 1115 calories. I feel full and…
