So, what is everyone's favourite, low-cal, go-to snack when the moment strikes? Would love to get some ideas of the options out there! If i'm feeling a chocolate crave, sucking on a square or two of d…
So, i'm off to a festival this weekend; i do a lot of festivals, usually three or four every year, and every year i go with the attitude of 'wahoo, freedom, let's drink all the alcohol and eat all the…
So, i realize i have gotten a little bit too obssessed with weight loss recently and it's starting to get me down; i did really well and got halfway to my goal, but i've just had an awful couple of we…
OK ladies, we all kno that our weight fluctuates around our peroid, but by how much do you gain? Because i really can't believe what the scales are telling me considering how good i've been recently. …
I take my own lunch into work, which is great because not only does it help me keep exact count of the calories i'm eating, but because there are no shops in the immediate area, i know i won't be temp…
Hi everyone, I go to the gym 3/4 times a week and do quite a lot of walking; however, there are times when life just takes over and time runs away from me. I live in a studio flat with my boyfriend, w…
So how long, or how vigorously, do you tend to be with an activity before you log it as exercise? For example, you pop to the shop in the evening for some milk. It's cold out, so you walk at a moderat…
Hey guys, I'm sure this may seem like a dumbass question, but i can't find the answer anywhere! With the 30 day shred do you stick to one level, the one workout for the whole 30 days? I'm sure that's …
So, we all know that when we consume too few calories our bodies go into starvation mode and stores fat and makes it incredibly difficult to lose weight. So how do you get out of that stage, if you ar…
Hey everyone :) I go to the gym several times a week, but to be honest, i have no real idea what i'm doing, how to track my progress, specific exercises i should be doing, etc. There are personal; tra…
