I'm Being a bit of a Spanner (30 Day Shred)

jdhoward_101

Hey guys,

I'm sure this may seem like a dumbass question, but i can't find the answer anywhere!

With the 30 day shred do you stick to one level, the one workout for the whole 30 days?

I'm sure that's a question that's been asked before, as the title says, i can be a bit of a spanner and a bit slow to pick up on these things!

Thanks for any help

x

cook6609

You split the levels into 10 days. Level one for 10 days, Level two for 10 days, and Level 3 for 10 days= 30 days. You are not suppose to take a break either if you can help it.

pollyineedtobeskinny

LEVEL 1 - 10 DAYS
LEVEL 2 - 10 DAYS
LEVEL 3 - 10 DAYS

= 30 DAYS :happy:

corsayre8

You split the levels into 10 days. Level one for 10 days, Level two for 10 days, and Level 3 for 10 days= 30 days. You are not suppose to take a break either if you can help it.

I've heard Jillian say over and over, "I recommend you work out 5-6 days a week, but always take attests one rest day,"

Muscles need time to heal!

robin52077

level one ten TIMES, but not ten days in a row, then level two ten times, etc. The whole 30 "days" should take you about 40 total. Otherwise you risk injury.

SJackson50

I did the 30DS...every day for 30 days. I did level one until it felt easy (6 days); L2 for 16 days and L3 for 10 days. I lost 12 pounds and 22 inches and was only sore the first couple of days. It does not work individual muscles to exhaustion.

Listen to your body.

jdhoward_101

Excellent stuff, thanks everyone!

charmarbobar

It took me 3 months to do it the first time (with running and a hiatus over Christmas) and I lost 15lbs over that time : )