We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I'm Being a bit of a Spanner (30 Day Shred)

jdhoward_101
jdhoward_101 Posts: 234 Member
edited January 19 in Fitness and Exercise
Hey guys,

I'm sure this may seem like a dumbass question, but i can't find the answer anywhere!

With the 30 day shred do you stick to one level, the one workout for the whole 30 days?

I'm sure that's a question that's been asked before, as the title says, i can be a bit of a spanner and a bit slow to pick up on these things!

Thanks for any help

x

Replies

  • cook6609
    cook6609 Posts: 182 Member
    You split the levels into 10 days. Level one for 10 days, Level two for 10 days, and Level 3 for 10 days= 30 days. You are not suppose to take a break either if you can help it.
  • LEVEL 1 - 10 DAYS
    LEVEL 2 - 10 DAYS
    LEVEL 3 - 10 DAYS

    = 30 DAYS :happy:
  • corsayre8
    corsayre8 Posts: 551 Member
    You split the levels into 10 days. Level one for 10 days, Level two for 10 days, and Level 3 for 10 days= 30 days. You are not suppose to take a break either if you can help it.

    I've heard Jillian say over and over, "I recommend you work out 5-6 days a week, but always take attests one rest day,"

    Muscles need time to heal!
  • robin52077
    robin52077 Posts: 4,383 Member
    level one ten TIMES, but not ten days in a row, then level two ten times, etc. The whole 30 "days" should take you about 40 total. Otherwise you risk injury.
  • SJackson50
    SJackson50 Posts: 282 Member
    I did the 30DS...every day for 30 days. I did level one until it felt easy (6 days); L2 for 16 days and L3 for 10 days. I lost 12 pounds and 22 inches and was only sore the first couple of days. It does not work individual muscles to exhaustion.

    Listen to your body.
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    Excellent stuff, thanks everyone!
  • charmarbobar
    charmarbobar Posts: 251 Member
    It took me 3 months to do it the first time (with running and a hiatus over Christmas) and I lost 15lbs over that time : )
This discussion has been closed.