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big belly - but not much fat
Bit wierd this one - wondered if anyone else has same problem or an answer.... I'm not obese - just out of shape within the healthy range on BMI scale.. Looking to get trim for the summer so eating well - low calories - meeting my BMR of around 1600 monday to friday - not too clever at keeping track on the weekends. I'm…
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Sorry - bit of a moan...
I've done it once or twice - I'm in a rush so just enter the calories for the item and created it on the database - without other info... but bit annoying when you search the database - an item comes up and when you add it to your diary - not all of the info is stated - i.e. protein content, sodim content etc.... This…
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Tone face and neck? Any ideas?
Hey, starting to see results with the reduced calorie diet and weight lifting. Although my body is getting more toned and my muscles are now starting to look more chiselled - not many ppl are going to see these benfits other than when I go swimmin or ;) lol How can I help make my face and neck get more toned and look…
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Fruit - when and how much...
I eat fruit everyday - monday-friday - not as much as I should on the weekends. I typically eat all my fruit in one go in the afternoon as a small meal which comes to around 200-250 calories. Is this the best way to consume it - or should I spread it out across the day one piece with every meal. I know fruit contains a lot…
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Low calorie lager or beer in UK?!
Can't beat a good drinking session with my mates - it's my main vice! Want to know what the lowest calorie Lager or Beer is available in the UK? Any ideas? I know in the US there a more lite beers on offer than over here - and would rather just drink the lowest calorie 'original' lager or beer not a lite one... Any info…
