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Healthy Banana French Toast-126 cals/serving
Found this recipe on thatsfit.com. Tried it out this morning for breakfast and was NOT disappointed. As a matter of fact, this easily replaces my standard french toast recipe, and lets me feel good about eating it, rather than guilty, so YAY! Ingredients 3 egg whites 1/4 cup skim milk 1/2 tsp. vanilla extract 1/2 tsp.…
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Best time for most effective cardio? AM/PM? Before/After st
I've read and heard several opinions on when is the best time to perform your cardio in order to maximize the fat burning effects of the workout. Some folks say it doesn't matter at all, while others are die hard fanatics for early morning workouts, yet others debate whether it's better to do cardio before strength or…
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egg salad pita recipe
OMG yum. I like pickles, I like egg salad, but I never could get accustomed to the texture of having diced pickles or relish added into the actual egg salad. I always would just opt for a pickle on the side. Well, a friend of mine had posted this recipe on Facebook and I knew I had to try it. Just got done with lunch and…
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getting back on the wagon success story
So I've been slack for 6 months, costing me to navigate 42# away from a goal weight that I was once just 17# away from. This disgusts me and it's taken a lot of overcoming of negative feelings to get back in the right frame of mind and 'giving a crap' enough to get moving again. I've been weighing out and logging my food…
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Words of motivation for those in need of some :D
Like so many here, my struggle with weight is a lifelong one. I tend to go through phases where I'm uber fit (never have been thin, haven't seen my 'appropriate' weight since high school, but FIT does not equal THIN), and then I'm uber lazy. I've been off the wagon about 6 months now, and today I finally took control of…
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Newb with 42# to kick to the curb
Hello, I'm a newb to here, but not to weight loss. Kind of ticked with myself, as I got to within 15 or so pounds of my goal weight, struggled to finish what I started, gained a bit back but maintained around the 190 mark for a year or so. I ended up having some health issues last summer which resulted in surgery. The…
