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Which protein bars are the best for losing weight?
I eat a protein bar every morning before I work out. I have switched to a few different ones that have less sugar. Thats mainly what I check on the nutrition facts..the sugar. The ones I have now are called "Pure Protein, Eat good, look good" They have between 180-200 calries, 2 grams of sugar, and 6 grams of fat. Does any…
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5'7" and 30 lbs down in 4 months !!! (pics!)
Starting weight was about 175 , then I started MFP at 167(BMI-26.3) Current weight: 145(BMI-22.6) Goal weight: at least 136 Im 5'7 It was kinda hard to post the before pics (eww) , why didnt anyone tell me I was so big !!! Hope I can figure out the pix ... : )
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Ive lost 25 lbs so far .. can you tell?? (pics)
Hey ! I started MFP about 45 days ago, weighing 167. I now weigh 149... thats almost 20 lbs, but I seem to only notice a slight difference.(my arms) Is it just me, or can you tell a difference?? : ) Starting weight: 167 Current weight: 149 Goal weight : 136 Height: 5'7" Age: 22 (I still feel very self concious posting…
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I am no losing anymore?? Need help ..
Hey ! For the last two months I have lost at least 2 lbs a week. Im 5'7" and I started in late Feb at 167lbs. I now weigh 150. I have weighed 150 for about a week and a half now. Im kind of starting to feel fustrated that I havent hit the 140's yet. I am still eating and exercising the same.... I dont knoww hats going on.…
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How do I make brown rice taste good??
I try to eat low sodium brown rice for dinner, but its soo bland and sometimes i just cant eat it. I like it with soy sauce, but I cant be eating that, its nothing but soduim . I add pepper to it, but that doesnt help much. Does anyone know anything to add to brown rice to make me excited to eat it ??? : ) Thanks
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Any flabby arm fixing exercises...?
I do regular cardio on an elliptical and step aerobics between 4-5 times a week. I have lost weight in my stomach and legs, but my arms still seem to be the same big size. (upper arms) Does anybody know a good cardio exercise that kind of targets fat burning in the upper arms more? thanks and keep up the good work…
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Lost 13 lbs in 30 days!! Any girls 5'7" / 150lbs around??
I have lost 13 lbs this first 30 days ive been on MFP. Its pretty good. Im 22 yrs old, 5'7" and in jan of this year (2013) I weighed 175lbs. I now weigh 152 and my goal is to be at least 140 or less. I have been doing a step aerobics class 4 days a week and eating under about 1200 calories a day. Is anyone in a similar…
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Bread.... How much should I have a day??
Hello, I only eat Orowheat Healthful 10 grain bread, but it seems like its the main thing I eat. I know bread isnt that god for you, but I have one slice for breakfast, and two more later for lunch (sandwich) . Does anyone have any advice on weather eating 3 slices EVERY day is good or not for my weight loss goal? Thanks !!
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Orange Juice ? Should I drink it or not?
I was wondering if orange juice like tropicana, minute maid, etc, from any grocery store is something i should incorporate into my everyday weight loss diet. On the nutrition facts it says it has ALOT of sugar, and I know sugur is not good..but th vitamin C is needed, Will it slow down my weight loss if I drink it every…
