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Small Injury Advice
Hi All, I'm hoping you can help me on this one. Over the last 6 weeks I've upped my exercise a lot. I do loads of warm up, stretching etc before all work outs, but I woke up this morning and I'm injured :( I did a body pump class last night (felt no pain/twists/sprains or anything) and since I woke this morning, i feel…
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Setting your Macros
Hi there, I was wondering if you could give me some advice on setting my macros correctly. I have heard a lot of people following 40c/30f/30, which im trying to do - is this the way to go? I want to loose fat initially (about 25/28lbs to go) and then bin the scales and tone up!! All advice greatly appreciated. Dee
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Training Advice
Hi there, I'm new to the site and am looking for some advice. I had good success over the last couple of years on weight watchers, but over the last 6 months have stalled/gained/lost/gained etc. It was recommended that I join this site to see if it helped and I have to say, it has been a real eye opener. I started when I…
