Hey guys, so I've been trying to be a lot healthier, but with that, I've been extremely under my calories a few day, more often than not, I'm around 300 calories short. and the past week, I've been eating very little (with an exception of last night on date night because I didn't eat at my normal times). It's not that I'm…
Hi!! i'm kinda new to all of this, I've never really researched the healthy and right way to do things, which I've been doing a lot of now, but I would like some help. I'm currently 225, and I'm trying to lose around 75-80 lbs. I know slow and steady is the way, but I want to get it done as quickly as possibly, that still…