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How fast a swim is vigorous
Please can someone help me, I have tried to research but not got anywhere must be looking in the wrong place... I weigh 156.8 lb and am 5 ft 5 , I have just swam 1250 metres in 45 mins without stopping, does this class as moderate / light effort or vigorous effort . I don't feel I could actually swim any faster and yes I…
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Are the weights for basmatti rice cooked or uncooked?
:huh: Please can anyone tell me if the weights in the food database for basmatti rice are the cooked weight or uncooked. I'm after the uncooked weight. Thanks Sonia
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Does work really count as exercise
:smile: I'm a chef can I really put in 7 hrs work as my exercise? It's telling me I have used over 1000 calories that seems to good to be true !
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Hi i have just started
I am shocked to find that by putting in my work hours today of 7hrs cooking and food preparation into my exercise that I have burnt up over 1000 calories. Is that right or should I not count this?
