soniajc Member

Change the start weight on your ticker click on apps then ticker

That's fine then log in all those cleaning and cooking hours. Watch that weight fall off. Good luck :flowerforyou:

I would only count this as an exercise if your settings are set to sedentary :wink:

Bump

Getting ready to try again

Not a good month but have lost 4 ibs in total this month. Not bad as been off the diet for a little while. Will get straight back on with it for May :happy:

I use any of the low fat Mayo or if feeling super healthy vinegar and pepper is tasty......

LOL Personnaly I wouldn't actually be allowed to eat anything I liked. To make it even worse my hubby is completed opposite blood group to me so we would never be eating the same meals. Seems like a lot of fuss when actually we are doing ok eating all the "wrong foods".... We both have a healthy diet don't see why we would…

Posting day early!!!!! Week 2 155.1 Lost 1.7 Getting there......

Thanks guys I'm doing front crawl, only been going swimming for about 4 weeks , once or twice a week if possible. I haven't been swimming before that in over 20 years. I Have improved first week I was doing 1000 metres in 40 mins. I think it might be best to log it as light / moderate to be on the safe side. I will try and…

If you want a bit more support you can add me as a friend :)

Don't panic ...... In a few days time it will say something totally different, there are so many factors involved ........... It is true it's best to only weigh your self once a week, but if you feel the need to do it everyday dont worry if your daily weight is up and down, only record your weight say on a Friday.. I to…

Hi :) had a quick look at your diary. You might find it would help if you ate 3 healthy meals a day and consumed all your calories . Sorry to say I didn't see that you are eating vegetables or fruit. Hope you find a balance soon to get you back on track.

:flowerforyou: Starting weight 158.4 Week 1 156.8 Lost 1.6 lb Thanks guys for the extra motivation ........

My starting weight is 158.4

Bump.. I'm interested in feed back you get, I to do a 40 min swim once or twice a week normally about 1125 metres in 40 mins but not sure how many calories I'm burning so was considering getting a HRM for my swimming and walking. :happy:

Hi I'm Sonia , I am 44 and live in Essex and loving the weight loss. I too am looking for friends to help with motivation . Add me if you wish :flowerforyou:

:flowerforyou: Hi Amy wishing you good luck in your weight loss

:flowerforyou: Hi Youve made a start by joining MFP well done. Well done with giving up smoking that's a great achievement . Don't expect to lose weight to quick it's best to lose slowly . Wishing you all the best in your weight loss. The community is very good at answering any questions you may . :happy:

I'm in could do with a bit more motivation will post my starting weight on Friday :wink:

I eat a very healthy diet but still manage to go over my sugar intake every day, it hasn't made any difference to my weight loss. Stick at it and you will soon find what works for you. Good luck

Let me know how you get on :smile:

Hi i found by increasing my execise a little and drinking more water and giving up caffiene a great help. Keep up the good work youve done really well so far. Ive lost 13 lb with another 15 to go.:flowerforyou:

Yes it does recalculate for you. If you want to change the amount you loose each week change your goal. My Home,Settings,Update diet/fitness profile, at the bottom change What is your goal...

Thanks. I only work 2 days a week but have set profile to light activity so I shall not count this as exercise. Didn't think it sounded right. Your help much appreciated.:smile: