Hi to you all

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:happy: Hi there I am very new on here and still finding my way around...quite shy but hoping to meet some real good support people and hope to be the same for others.
I had an accident and then gave up smoking and then 3 years and 15 kgs later I am in real panic overweight mode and feel very overwelmed with how to start.

Replies

  • missy1970eb
    missy1970eb Posts: 1,209 Member
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    hi welcome and gd luck:smile:
  • soniajc
    soniajc Posts: 38 Member
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    :flowerforyou: Hi
    Youve made a start by joining MFP well done.
    Well done with giving up smoking that's a great achievement .
    Don't expect to lose weight to quick it's best to lose slowly .
    Wishing you all the best in your weight loss.
    The community is very good at answering any questions you may .
    :happy:
  • wingchunrick
    wingchunrick Posts: 267 Member
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    Welcome to MFP and good luck!
  • cjreesejr
    cjreesejr Posts: 22
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    good morning and welcome to mfp. dont be so shy there are tons of great ppl and everyone is very supportive