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Thai Noodle Bar Help.
I'm going to this Thai Noodle Bar on Wednesday to sit down, have some food and see an acoustic band. The 2 images below are of their menu. http://3.bp.blogspot.com/-LxZlyMxIf40/UlMsUdRhqpI/AAAAAAAAJXA/z37fKdR59c0/s1600/Menu+web+2013+1.jpg…
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Help with what to eat at a Greek/British restaurant
I'm going to be going out with my family later this week to celebrate a birthday, and I'm currently training for a half marathon which will take place 12 weeks time. I'm also focusing on improving my core, and I'm currently on 10.4% body fat and weigh 144lbs at 5 foot 8 (So BMI stands at 21-22). Are there any…
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Bad food day tomorrow, and parents trying to hold me back.
I'm doing really well and enjoying eating healthily. Currently on 153-155lb for a 5ft 8 male, but looking to improve my core. Apparently I have 10.4% body fat when I last weighted with a personal trainer at the gym. I have a wedding to go to and my Dad who's the best man wants me to go with him and the groom for an…
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Peanut butter or cottage cheese on toast.
Lately I've been having a slice of brown toast with cottage cheese as a mixed carb/protein snack, but I've heard things about peanut butter. Which is better in terms of overall health and protein? Thing is I've never tried peanut or almond butter before and would like to try but is it a good staple for a diet?
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How can I improve my diet?
This is my food diary for the day. I'm currently 154-156lbs and 5 ft, 8. And want to tone my body a bit. http://www.myfitnesspal.com/food/diary/JonG1985?date=2014-05-19 Please note, the packet of crisps are a one-off. The nuts and cucumber in the snacks section were consumed at 10.30am, whereas the rest of the snacks are…
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Thai noodle bar
I'm going to this Thai Noodle Bar tomorrow with some friends for a meal, the 2 images are their menu. http://3.bp.blogspot.com/-LxZlyMxIf40/UlMsUdRhqpI/AAAAAAAAJXA/z37fKdR59c0/s1600/Menu+web+2013+1.jpg http://4.bp.blogspot.com/-OCHIYL5RTdg/UlMsx6pPM8I/AAAAAAAAJXI/VpR1s8o7yFk/s1600/Menu+web+2013+2.jpg I'm currently on a…
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To maintain or gain?
Hi guys This may be a long post so bear with me as I go on, but I think I may have a problem health-wise. First of all I'm a 28 year old male who measures at 5 foot 8 tall, has quite an active job in doing white man van work part-time. And use running as a hobby, I've run 7 half-marathons (about to run my 8th) and find…
