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Have you ever noticed....
I've been noticing more and more lately that since my life seems to be moving in the right direction (finally!) and I'm making progress on my goals, it's like people just want to dig up things from your past to irritate you or bring you down. Have anyone else ever noticed this? For example, yesterday my friend decides to…
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Food Scale Recommendations?
So far in my weight loss journey I've been doing the classic "eyeball" of measuring and yes, it is working for me right now, however I think I will benefit from getting the good weighing and measuring habits going early. Now I ask you my MFP pals, what do you recommend for a food scale? I had one many years ago and it had…
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How do you space out your meals?
I guess the title should be, How do you divide your calories? That's really more what I am asking. I have been utilizing the method of eating smaller meals throughout the day and currently I have a calorie total of 1450 for the entire day. I'm finding that I'm not sure how to divide up my meals calorie wise. I do…
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Non-Food Rewards
Hi all! I'm searching for ideas for non-food rewards to help keep my motivation going. I have 100 pounds to lose so I've spaced each reward out by 10 pounds. I figure the higher the weight lost, the bigger the reward (within reason of course). So far I've considered..a massage, mani/pedi, new clothes... What are your ideas?
