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Is there anyone out there doing the Ian Smith Shred diet? Or have you done one in the past?
I have just started the Revolutionary Shred Diet by Ian Smith. In the first four days I have lost 4 pounds. I am looking for someone that has been through this program, or better yet if you are just starting it or thinking about starting it. Or maybe there is a group I can join on MFP, but I have not found one. TIA
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Looking for a good ab workout! Ideas?
I am 5 days from finishing Jillian Michael's 30 day shred, and am looking for another workout that will concentrate on abs. I am 48 years old....and Jillian is about as hardcore as I can go :) Do you have any suggestions?
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Tony Little Gazelle vs. Eliptical
I was just wondering which do you prefer and why? Do they work the same muscles? Not sure which I should spend most of my workout time on. Thanks for your thoughts in advance :smile:
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Plateau...need MFP friends
I am in my forties. Have a goal of at least 20 more pounds to lose. I have been on a plateau for almost 2 weeks. This makes no sense at all as I really watch my calories and exercise daily, and is disheartening. I have come to realize I need some friends for encouragement. I will support you on your weight loss journey too!
