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I am an expert yo-yo dieter. I am currently going down in weight and hope to sustain it this time. I know sugar is my arch enemy and have tried to limit sugar and add more unprocessed foods to my diet. This summer I have been exercising like a crazy person. I work at a high school and have been fortunate to have extra time…
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When I feel down I usually have coffee with a friend or take the dog for a walk. Keep yourself busy...maybe clean out a couple dresser drawers.Weight loss is such a struggle for me. I have lost and gained as well. I was at 230ish and dropped to 140 pounds. Now I am starting over after gaining back 45 pounds. Feel free to…
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I am 49 and going to be 50 soon. In the past 2 years I have lost over 80lbs, and then I slipped and gained a little of it back. I am now working on that goal. I consistently log in and would love to have/be a supportive friend. You can add me if you'd like. Lois
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Hi Annie, I am 49 and live in the US (Iowa). 2 years ago I weighed a little over 230lbs and I am 5.5 inches tall. I lost 80 plus pounds and slowly gained a little of the weight I had lost back, and now I am working on getting it off. I could use another supportive MFP friend! You can add me if you'd like to! Lois
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I am such a creature of habit, I don't like to change my routines. Have you tried chia seeds? You could add them to many things you currently eat, and they keep you feeling full longer. If not, that might be a simple fix :)
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I am 47. I have lost over 70lbs since June 2012. Today I met my goal, although now I want to lose just 5 more pounds. I login daily and support all my friends! You can add me if you'd like :)
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I have lost over 70 pounds since June of 2012, and although I have met my goal, I still want to lose 5 more pounds. Will keep using MFP to maintain and support my friends. Feel free to add me
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Me too!
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Monday is my last day on the shred, and I am anxious to try one of these new workouts! All the programs look great! I think I will alternate them. Scooby when I want a good, solid workout. Tracy Andersen's Mat Method when I am feeling flexible :) She makes it look so easy, but clearly it's not! And the X-tend Barre method…
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I am a 48 year old HS librarian on a weight loss journey! I would love to be friends! Anyone can add me, hey, we can use all the support we can get!
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Usually I plan a longer workout before I go to account for some extra calories I will be eating. I also look for healthy choices. If the are having tacos...I fill up on lettuce and tomatoes. I also choose what I want the most. IE: Instead of having pizza and a breadstick, I pick one. I also drink lots of water or no…
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I am 47. I workout at home using an elliptical and Gazelle. I also spend a lot of time biking outdoors. I also have a stationary bike that I use if the weather is bad and I can't get outside. I have two daughters in their 20's making me an empty nester. I joined MFP in March, when I realized I need a support system.I love…
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I sent a friend request. I am 47 years old and have 2 daughters (22& 20). Have lost over 50 pounds all together in the past 15 months, joined MFP in March and have lost 21 since then. I hope to lose at least 15 more pounds. I love to comment on status and share tips and support. Anyone feel free to add me :)
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I sent a request :) Feel free to add me!
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Feel free add me (bucksterboo) I am 47, and it seems we have about the same weight loss goal. I find my MFP friends so helpful keeping me encouraged!
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I have not used sportypal, but use Runtastic. I use the free version and like it, it syncs with MFP automatically :)
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Possibly, It looks like the past couple weeks I have been 5000 - 6000 calories under the weekly goal. Maybe up my calories?
