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Keto logging
I am aloud to have 20g of carbs per day, how can the log info figure out net carbs for me? (I.e. Minus the fiber
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Mfp not updating activity steps
Help! My fit pal not updating my steps
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Can someone explain deficit
If my resting was 1600 my excersize 200. (I'm rounding)... and my total is 1800..... explain please if I eat 1300 cals does this give me a 500 deficit?
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Should I enter in excersize if wearing garmin
I did 30 min on the treadmill yesterday and did not log it in as I thought my garmin tracker would count everything. Do u need to do both?
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Help me figure this out please? vivofit/calorie chart on site
I am wearing my vivofit bracelet. I am also on a 1200 cal per day diet. yesterday, I ate 1210 cals, and burned minimal. (slightly over 1400)....If I want to eat more cals in a day, what is the basic formula??? Should my vivofit say I burned 1700 cals??? Or should it be the same (1200)......
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can I add my pedomitor steps?
According to my pedometer, I walked 4 miles today with just housework and general waling. This is about 313 Calories a t a very slow 2mph pace. Can I add this in? Thank you
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question RE: BMR
Can someone explain this to me? If my BMR is 1400, what does this mean? If I wear a pedometer and it says I burned 300 cals throughout my normal day. I excersized on my bike for 260 cals. and I ate 1200. I am confused as to what the BMR means?? Thank you!!!
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do you count veggie cals?
I am making some cauliflour for a snack. Just seasoning and organic cooking spray. Do I count veggies and fruits?
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Help with "net"..what does this mean?
Ok, for example this is what my chart reads right now: Goal : 1200 Food - 733 - (what I ate today) I understand that Excersize - 334 (calories I burned) I understand this Calories remaining - 801 (I get this too!~ Net - 399 - I have no idea what this number means. What do I do with it as far as following it? Thanks bunches…
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OMG!!!!LOST 1.6 pounds from yesterday!!!
I am so happy this morning!!! I lost almost 2 pounds since yesterday. I know it was my first day and all, but I had a 1200 cal allowance, and I ate almost 1600 calories, (but excersized 40 minutes on a spinning bike)...........I will do this!!! very motivated!
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Hello!~
Hi everyone!!!! I am so excited to finally be on a program that is just plain "REAL"........I just read the wheat belly book, tried it for a while and lost nothing (gained 2 pounds).....It was unrealistic. I have been on atkins, and although it may sound great, I found myself eating too much cheese meat and eggs...again…
