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Anyone else...
...ever had a plateau lasting 7 months? Here's my story: I am considerably overweight with about 80-90 pounds to lose. I have been keeping my net kcalories at about 1200-1300/day since August. I lost weight in August and September, but since the beginning of October, my weight - as well as measurements - have basically…
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Non-vegetable vegetarian ideas?
My 18 year old son is in his 6th month as a vegetarian. The rest of our family is not, but are in support of his decision. Unfortunately, he is not interested in eating many vegetables. I am concerned about him getting enough nutrition - namely vitamins and protein. He does not like potatoes of any kind (except french…
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Argh...
So I feel like I wasted the entire month of October. I have been working out faithfully nearly every day (walking, elliptical, weights, situps...) since the beginning of August. I am also usually at or under my allotted calories for the day, and am still not losing the amount of weight I would like. At least not as fast as…
